Free On Kindle: Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution


Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution
Today’s Free Kindle eBook: Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! (Beginner To Finisher Book 4)
Do you want to complete a half marathon but the fear of running 13.1 miles keeps you at bay? Beginner’s Guide to Half Marathons, reveals in the first chapter how an average person, with no prior running history, completed a half marathon in as little as 12 weeks – injury free.  Beginner’s Guide to Half Marathons gets straight to the point. This book is a short read that will allow you to start training in no time at all. The organized chapters guide you through everything you need to know about finishing your first half marathon step by step.   This book includes:How to pick your race.Clothing, shoes, and wearables.How to determine your paceHalf marathon pace predictorWalk only method.Walk/Run method.Run method.Only four days a week of training requiredNutrition.Race/Training fueling.Glycogen stores.Hydration.Carb loading.Race day action lists.Post race recovery.Motivation.Weekly running instructions.BONUS: Free downloadable Training Schedules (link in book).Free downloadable Log sheet (link in book).Whether you are training for your first half marathon or on your way to training for a marathon, this book uses a practical approach getting you to the finish line safely and without eating up tons of time during your training cycle. Join me as a first-time half marathon finisher!    


Free On Kindle: Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution

  The linked site is not operated or owned by FreebieSelect!

MORE FREEBIES...

The best free sample boxes!
Freebies + List Of The Best Free Sample Boxes!
Posted on Jul 30, 2017
Get Free L’Oreal Men Expert Shave Gel!
Get Free L’Oreal Men Expert Shave Gel!
Posted on Oct 16, 2017
Get A Free Cascade Dishwasher Detergent Pods – Pack of 40!
Get A Free Cascade Dishwasher Detergent Pods – Pack of 40!
Posted on Oct 10, 2017
15 Free Beauty Samples!
15 Free Beauty Samples!
Posted on Oct 9, 2017
FREE Soup at Schlotzsky’s Today 10/18
FREE Soup at Schlotzsky’s Today 10/18
Posted on Oct 18, 2017
2 FREE Gillette TREO Razors
2 FREE Gillette TREO Razors
Posted on Oct 18, 2017
FREE Movie Rental and Popcorn at Family Video
FREE Movie Rental and Popcorn at Family Video
Posted on Oct 18, 2017
FREE Spicy Tuna Roll or California Roll at P.F. Chang’s on October 26th
FREE Spicy Tuna Roll or California Roll at P.F. Chang’s on October 26th
Posted on Oct 18, 2017
FREE Pink Basketball at RC Willey
FREE Pink Basketball at RC Willey
Posted on Oct 18, 2017
FREE South Carolina African American History 2018 Calendar
FREE South Carolina African American History 2018 Calendar
Posted on Oct 18, 2017
FreebieSelect: Today’s Free Apps On Oct 18
FreebieSelect: Today’s Free Apps On Oct 18
Posted on Oct 18, 2017
Get A Free Crest 3D White 1 Hour Express Whitestrip Sample Kit!
Get A Free Crest 3D White 1 Hour Express Whitestrip Sample Kit!
Posted on Oct 17, 2017
Get A Free Luxury Bamboo Bathtub Tray! + 4 Free Samples!
Get A Free Luxury Bamboo Bathtub Tray! + 4 Free Samples!
Posted on Oct 17, 2017
Get A Free Luxury Bamboo Bathtub Tray!
WIN!
Get A Free Luxury Bamboo Bathtub Tray!
Posted on Oct 17, 2017
Get A Free Black Garlic Powder By Day Wellz!
Get A Free Black Garlic Powder By Day Wellz!
Posted on Oct 17, 2017
Get Free Revlon Colorstay Eye Collection Samples!
Get Free Revlon Colorstay Eye Collection Samples!
Posted on Oct 17, 2017
Get A Free Milk Bomb Eraser By Bad Skin!
Get A Free Milk Bomb Eraser By Bad Skin!
Posted on Oct 17, 2017
Get A Free Spider-Man Homecoming DVD!
Get A Free Spider-Man Homecoming DVD!
Posted on Oct 17, 2017
Get A Free Revlon Kiss Lip Plumping Cream!
Get A Free Revlon Kiss Lip Plumping Cream!
Posted on Oct 17, 2017

AMAZON DEALS...

Stemless Wine Glass by Royal Set, 4-Pack, 15 Ounce
Stemless Wine Glass by Royal Set, 4-Pack, 15 Ounce
Posted on Oct 18, 2017
Waist Cincher Trainers Tummy Trimmer Belt Weight Loss Slimming
Waist Cincher Trainers Tummy Trimmer Belt Weight Loss Slimming
Posted on Oct 18, 2017
Professional Pumpkin Carving Kit – Heavy Duty Stainless Steel
Professional Pumpkin Carving Kit – Heavy Duty Stainless Steel
Posted on Oct 18, 2017

iPHONE APPS FREE TODAY

Get Free kindle eBooks!

Daily Deals On Amazon

Sign up to get

Free Samples

REAL

FREEBIES

Subscribe to our mailing list

Don't miss out on any new freebie! Get the offers in your inbox every day.

Copyright 2015-2017, FreebieSelect.com.
All rights reserved! Privacy Webmasters

CLOSE
CLOSE